{"id":661,"date":"2020-07-17T11:55:11","date_gmt":"2020-07-17T11:55:11","guid":{"rendered":"https:\/\/ithakaworks.nl\/?page_id=661"},"modified":"2025-01-08T11:25:25","modified_gmt":"2025-01-08T11:25:25","slug":"trainer","status":"publish","type":"page","link":"https:\/\/ithakaworks.nl\/trainer\/","title":{"rendered":"Over Victor Melenhorst"},"content":{"rendered":"<div class=\"n2_clear\"><ss3-force-full-width data-overflow-x=\"body\" data-horizontal-selector=\"body\"><div class=\"n2-section-smartslider fitvidsignore  n2_clear\" data-ssid=\"10\" tabindex=\"0\" role=\"region\" aria-label=\"Slider\"><div id=\"n2-ss-10-align\" class=\"n2-ss-align\"><div class=\"n2-padding\"><div id=\"n2-ss-10\" data-creator=\"Smart Slider 3\" data-responsive=\"fullwidth\" class=\"n2-ss-slider n2-ow n2-has-hover n2notransition  \">\n        <div class=\"n2-ss-slider-1 n2-ow\">\n            <div class=\"n2-ss-slider-2 n2-ow\">\n                <div class=\"n2-ss-slide-backgrounds n2-ow-all\"><div class=\"n2-ss-slide-background\" data-public-id=\"1\" data-mode=\"fill\"><div class=\"n2-ss-slide-background-image\" data-blur=\"0\" data-opacity=\"59\" data-x=\"50\" data-y=\"50\" data-alt=\"\" data-title=\"\" style=\"opacity:0.59\"><picture class=\"skip-lazy\" data-skip-lazy=\"1\"><img decoding=\"async\" src=\"\/\/ithakaworks.nl\/wp-content\/uploads\/2020\/06\/background.png\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"><\/picture><\/div><div data-color=\"RGBA(255,255,255,0)\" style=\"background-color: RGBA(255,255,255,0);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><\/div>                <div class=\"n2-ss-slider-3 n2-ow\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 200\" data-related-device=\"desktopPortrait\" class=\"n2-ow n2-ss-preserve-size n2-ss-preserve-size--slider n2-ss-slide-limiter\"><\/svg><div data-first=\"1\" data-slide-duration=\"0\" data-id=\"25\" data-slide-public-id=\"1\" data-title=\"67b33098317554466d07c9676b3da07c\" class=\"n2-ss-slide n2-ow  n2-ss-slide-25\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">67b33098317554466d07c9676b3da07c<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-iSqUwGBrccjK\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-WCCd5mhYL6Rw\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"0\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-WCCd5mhYL6Rw-inner\"><div class=\"n2-ss-layer n2-ow n-uc-RIdEzzgHGg8J\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div data-hide-desktoplandscape=\"1\" data-hide-desktopportrait=\"1\" data-hide-tabletlandscape=\"1\" data-hide-tabletportrait=\"1\"><p class=\"n2-font-7d531c1d5502db30e44ca610fdc0fcc6-paragraph   \">De trainer<\/p>\n<\/div><div class=\"\" data-hide-desktoplandscape=\"1\" data-hide-desktopportrait=\"1\" data-hide-mobilelandscape=\"1\" data-hide-mobileportrait=\"1\"><p class=\"n2-font-7d531c1d5502db30e44ca610fdc0fcc6-paragraph  \">De trainer<\/p>\n<\/div><div class=\"\" data-hide-mobilelandscape=\"1\" data-hide-mobileportrait=\"1\" data-hide-tabletlandscape=\"1\" data-hide-tabletportrait=\"1\"><p class=\"n2-font-7d531c1d5502db30e44ca610fdc0fcc6-paragraph   \">De trainer<\/p>\n<\/div><\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-VZQZjlWUJO1t n2-ss-layer--auto\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-button-container n2-ss-item-content n2-ow n2-font-b22b6590b1d0109a3ac8466f5692b0e6-link  n2-ss-nowrap n2-ss-button-container--non-full-width\"><a class=\"n2-style-22555e8871e62db51b498ad66771e394-heading  n2-ow \" target=\"_blank\" href=\"https:\/\/ithakaworks.nl\/contact-en-aanmelden\/\"><div><div>CONTACT<\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>                <\/div>\n                            <\/div>\n        <\/div>\n        <\/div><ss3-loader><\/ss3-loader><\/div><\/div><div class=\"n2_clear\"><\/div><\/div><\/ss3-force-full-width><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><strong>Kennismaken? <\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"924\" src=\"https:\/\/ithakaworks.nl\/wp-content\/uploads\/2021\/02\/20210116_163102.jpg\" alt=\"Victor Melenhorst mindfulness trainer bij IthakaWorks\" class=\"wp-image-1309\" style=\"width:120px;height:161px\" srcset=\"https:\/\/ithakaworks.nl\/wp-content\/uploads\/2021\/02\/20210116_163102.jpg 655w, https:\/\/ithakaworks.nl\/wp-content\/uploads\/2021\/02\/20210116_163102-213x300.jpg 213w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n<p>Ik ben geboren in 1964. Na de middelbare school heb ik Aziatische Filosofie en Psychologie gestudeerd, o.a. aan de Universiteiten van Amsterdam, Leiden en Beijing. Om het Aziatische denken goed te leren begrijpen, heb ik meerdere jaren in China en andere oosterse landen gewoond, gestudeerd en gewerkt. Ik ben afgestudeerd op de filosofie van tao\u00efsme. <br>Jaren later heb ik aan de Hogeschool Utrecht gestudeerd voor mindfulness trainer.<br>Je kunt hier een meditatie beluisteren, met mijn stem.<br><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/ithakaworks.nl\/wp-content\/uploads\/2021\/02\/mindfulnessmeditatie-2.mp3\"><\/audio><\/figure>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Waarom mediteren?<\/strong><\/h4>\n\n\n\n<p>Mijn belangstelling voor meditatie komt voort uit de filosofie. Want veel teksten uit de Aziatische filosofie stellen dat mediteren je bewustzijn verruimt, en daarmee je mogelijkheid om de wereld waarin wij leven te begrijpen. Daar wilde ik meer van weten.<br>Ik mediteer inmiddels al tientallen jaren. Dat doe ik dagelijks thuis, maar soms ook in langere retraites. Daardoor heb ik ervaren dat regelmatig mediteren niet alleen je blikveld verruimt, maar vooral ook je zelfinzicht vergroot, en je kan helpen om door lastige tijden heen te komen. Bijvoorbeeld tijden met stress of somberheid. Toen ik net begon met mediteren vond ik dat best lastig, omdat die stress en somberheid ervoor zorgden dat ik veel onrust in mij had. Ik heb daardoor nog altijd veel begrip en respect voor mensen die het moeilijk vinden om te leren mediteren \u2026 maar het wel proberen. Oefening baart kunst. Na verloop van tijd gaat het soepeler.<br>Wil jij ook meditatie inzetten om prettiger in het leven te staan? Daar wil ik je graag bij helpen. Het werkt bij mij. Dus waarom niet bij jou?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Opleiding mindfulness en hsp<\/strong><\/h4>\n\n\n\n<p>Ik heb een gedegen post-HBO opleiding tot mindfulness trainer gevolgd aan de Hogeschool van Utrecht. Je leerde daar niet alleen over meditatie, maar ook over wetenschappelijk onderzoek naar de effecten ervan. Geen zweverige verhalen dus, want daar hou ik helemaal niet van. Liever wil ik weten wat er gebeurt in je brein als je regelmatig de stilte in jezelf opzoekt.<br><br>Een mens is nooit uitgeleerd. Daarom laat ik me regelmatig bijscholen. Ik nam bijvoorbeeld deel aan cursussen en workshops van internationaal bekende Amerikaanse autoriteiten op dit gebied, zoals Joseph Goldstein, Carol Wilson, Rick Hanson en Tara Brach. Minimaal eens per jaar ga ik in retraite, om in alle rust en stilte mijn eigen meditatieproces te verdiepen. En ik ben door <a href=\"https:\/\/www.susanmarlettahart.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Susan Marletta Hart<\/a> opgeleid tot hsp-coach. Dat betekent dat ik je kan leren omgaan met <a href=\"https:\/\/www.susanmarlettahart.com\/hooggevoeligheid\/\" target=\"_blank\" rel=\"noreferrer noopener\">hooggevoeligheid<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>VMBN erkende mindfulness cursus<\/strong><\/h4>\n\n\n\n<p>Op grond van mijn diploma erkent de beroepsvereniging voor mindfulness trainers <a href=\"https:\/\/www.vmbn.nl\/?s=Melenhorst&amp;zoekintrainers=ja\" target=\"_blank\" rel=\"noreferrer noopener\">VMBN<\/a> mij als trainer in de hoogste categorie. En sommige <a href=\"https:\/\/ithakaworks.nl\/ziektekosten-verzekering-voor-mindfulness\/\">ziektekostenverzekeraars<\/a> vergoeden de cursussen en trainingen die ik geef.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.vmbn.nl\/?s=victor+melenhorst&amp;zoekintrainers=ja\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"72\" src=\"https:\/\/ithakaworks.nl\/wp-content\/uploads\/2020\/06\/VMBN-logo.png\" alt=\"VMBN\" class=\"wp-image-256\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ervaring<\/strong><\/h4>\n\n\n\n<p>Inmiddels geef ik alweer jaren mindfulness trainingen in Amsterdam. Daarnaast werk ik als docent Aziatische Filosofie. Ik geef onder andere les over het tao\u00efsme en het boeddhisme, waar mindfulness op is gebaseerd. Bijvoorbeeld aan het Koninklijk Instituut voor de Tropen (KIT) en het <a href=\"https:\/\/vu.nl\/nl\/onderwijs\/hovo-amsterdam\" target=\"_blank\" rel=\"noreferrer noopener\">HOV<\/a><a href=\"https:\/\/hovo.vu.nl\/nl\/index.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">O<\/a>, een afdeling van de Vrije Universiteit (VU) in Amsterdam.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Meedoen?<\/strong><\/h4>\n\n\n\n<p>Wil je een individuele training, een cursus filosofie of een mindfulness training? In de <a href=\"http:\/\/www.ithakaworks.nl\/agenda\" target=\"_blank\" rel=\"noreferrer noopener\">agenda<\/a> staan alle startdata en mogelijkheden om je in te schrijven. <\/p>\n\n\n\n<p>Wil je eerst persoonlijk kennismaken met Victor Melenhorst, voor je besluit of je mee wilt doen? Dan kan je via <a href=\"https:\/\/ithakaworks.nl\/contact-en-aanmelden\/\" target=\"_blank\" rel=\"noreferrer noopener\">de contactpagina<\/a> een afspraak met hem maken, of bellen met <a href=\"tel:+31619487685\">06 1948 76 85<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ithakaworks.nl\/agenda\/\" target=\"_blank\" rel=\"noreferrer noopener\">agenda<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ithakaworks.nl\/contact-en-aanmelden\/\" target=\"_blank\" rel=\"noreferrer noopener\">contact<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kennismaken? Ik ben geboren in 1964. Na de middelbare school heb ik Aziatische Filosofie en Psychologie gestudeerd, o.a. aan de Universiteiten van Amsterdam, Leiden en Beijing. Om het Aziatische denken goed te leren begrijpen, heb ik meerdere jaren in China en andere oosterse landen gewoond, gestudeerd en gewerkt. Ik ben afgestudeerd op de filosofie van<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-661","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kennismaken met de mindfulness trainer in Amsterdam en Purmerend<\/title>\n<meta name=\"description\" content=\"Kennismaken met de mindfulness trainer in Amsterdam en Purmerend? 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